Materials included ~

• Your own copy of the 302-page HypnoBirthing® Text, HypnoBirthing®-- The Mongan Method
  
• 5 information-packed class meetings, helping you to understand why labor doesn't have to hurt (with 2.5 hours each)
  
• 5 professionally written scripts for your home practice
  
• 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
  
• Handouts for planning your Birth Preferences
  
• A set of Birth Prompts for your Birth Companion
  
• Demonstration and practice in optimal birth positions
  
• A free hypnotic session in building birth confidence and eliminating fears
  
• A Guide to good pregnancy nutrition
  
• Several deep relaxation techniques for use during birthing
  
• Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
  
• Special calm breathing methods for use throughout labor and during birthing
  
• Small classes for personal attention
  
• Body toning exercises and practice
  
• The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation
  

* Private or Intensive classes is also available upon request with T&C.